{"id":948,"date":"2026-10-24T06:48:31","date_gmt":"2026-10-24T06:48:31","guid":{"rendered":"https:\/\/sooprs.com\/blog\/?p=948"},"modified":"2026-10-24T06:48:31","modified_gmt":"2026-10-24T06:48:31","slug":"anulom-vilom-a-simple-breathing-exercise-for-stress-relief-and-mental-calmness","status":"publish","type":"post","link":"https:\/\/sooprs.com\/blog\/anulom-vilom-a-simple-breathing-exercise-for-stress-relief-and-mental-calmness\/","title":{"rendered":"Anulom Vilom: A Simple Breathing Exercise for Stress Relief and Mental Calmness"},"content":{"rendered":"<body>\n<p>In our busy daily lives, stress, anxiety and constant thoughts can make it difficult to feel relaxed and focused. Sometimes, taking a few minutes to control your breathing can help you slow down and reconnect with yourself.<\/p>\n\n\n\n<p><strong>Anulom Vilom<\/strong>, an ancient yogic breathing technique, is a simple practice that involves inhaling through one nostril and exhaling through the other. It is widely practised as part of yoga and wellness routines to promote relaxation and breathing awareness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. What Is Anulom Vilom?<\/h2>\n\n\n\n<p>Anulom Vilom is a traditional alternate-nostril breathing exercise in which you breathe in through one nostril while keeping the other closed, and then exhale through the opposite nostril.<\/p>\n\n\n\n<p>By repeating this process in a slow and controlled manner, you bring your attention to your breathing and create a moment of calm for your mind and body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Benefits of Anulom Vilom<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calms the Mind:<\/strong> Slow, controlled breathing may help you feel relaxed and reduce mental restlessness.<\/li>\n\n\n\n<li><strong>Helps Manage Stress:<\/strong> Regular mindful breathing can support stress management and emotional well-being.<\/li>\n\n\n\n<li><strong>Promotes Breathing Awareness:<\/strong> It helps you develop better awareness and control of your breathing pattern.<\/li>\n\n\n\n<li><strong>Improves Focus:<\/strong> Concentrating on each breath may help you feel more present and attentive.<\/li>\n\n\n\n<li><strong>Encourages Relaxation:<\/strong> It can become a useful part of your daily yoga and relaxation routine.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. How to Practise Anulom Vilom<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Sit comfortably with your back straight.<\/li>\n\n\n\n<li>Close your right nostril using your right thumb.<\/li>\n\n\n\n<li>Slowly inhale through your left nostril.<\/li>\n\n\n\n<li>Close your left nostril and release your right nostril.<\/li>\n\n\n\n<li>Slowly exhale through your right nostril.<\/li>\n\n\n\n<li>Now inhale through your right nostril and exhale through your left.<\/li>\n<\/ol>\n\n\n\n<p>Repeat this process gently for a few minutes without forcing your breath.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c2c794d4 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-091f4f5a\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Minutes Anulom Vilom = Stress Gone!\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/tPlnJ43VLk8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Make Anulom Vilom a Part of Your Daily Routine<\/h2>\n\n\n\n<p>You don\u2019t always need a complicated routine to take care of your mental well-being. A few minutes of mindful breathing, combined with yoga and healthy lifestyle habits, can help you create a more peaceful daily routine.<\/p>\n\n\n\n<p><strong>Remember:<\/strong> Take a deep breath, slow down your thoughts and give yourself a moment of peace. Sometimes, a little breathing practice can make a big difference!<\/p>\n\n\n\n<p><em>Note: Practise gently and stop if you feel dizzy or uncomfortable. Avoid holding your breath forcefully. If you have any respiratory or cardiovascular condition, consult a healthcare professional before starting.<\/em><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>In our busy daily lives, stress, anxiety and constant thoughts can make it difficult to feel relaxed and focused. Sometimes, taking a few minutes to control your breathing can help you slow down and reconnect with yourself. Anulom Vilom, an ancient yogic breathing technique, is a simple practice that involves inhaling through one nostril and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_and_wellness"],"jetpack_featured_media_url":"https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png","uagb_featured_image_src":{"full":["https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png",1254,1254,false],"thumbnail":["https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png",150,150,false],"medium":["https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png",300,300,false],"medium_large":["https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png",768,768,false],"large":["https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png",1024,1024,false],"1536x1536":["https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png",1254,1254,false],"2048x2048":["https:\/\/sooprs.com\/blog\/wp-content\/uploads\/2026\/10\/Anulom-Vilom-Breathing-Guide.png",1254,1254,false]},"uagb_author_info":{"display_name":"Prachi Singh","author_link":"https:\/\/sooprs.com\/blog\/author\/sooprs-editor\/"},"uagb_comment_info":0,"uagb_excerpt":"In our busy daily lives, stress, anxiety and constant thoughts can make it difficult to feel relaxed and focused. Sometimes, taking a few minutes to control your breathing can help you slow down and reconnect with yourself. Anulom Vilom, an ancient yogic breathing technique, is a simple practice that involves inhaling through one nostril and&hellip;","jetpack_sharing_enabled":true,"brizy_media":[],"_links":{"self":[{"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":1,"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/posts\/948\/revisions\/951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sooprs.com\/blog\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}