Your immune system works around the clock to help protect your body, and a balanced diet gives it the nutrients needed to function properly. While no single food can prevent illness, regularly eating a variety of nutrient-rich ingredients can support immune defenses and overall health. In the short video below, you will see a quick introduction to foods that can be part of an immune-supportive eating pattern. Then, keep reading for practical ways to include oranges, kiwi, pumpkin seeds, yogurt, and other beneficial foods in your meals.<\/p>\n